9 Things to Avoid When Trying to Conceive
Trying to conceive is often more effective when you know what not to do. At PCRM, we support evidence-based fertility advice grounded in science and patient care. Here are nine common pitfalls to avoid:
1. Smoking & Vaping
Tobacco and nicotine exposure significantly reduce egg quality, sperm health, and implantation rates. Quitting is critical to boost your fertility potential.
2. Excessive Alcohol & Caffeine
High alcohol intake and consuming over 200 mg/day of caffeine may hinder fertility. Stick to one coffee per day and switch to decaf for the rest during your TTC journey.
3. Unhealthy Weight
Both underweight and obesity can disrupt ovulation and hormone balance. Aim for a balanced diet and a healthy BMI. This may look different for everyone—your fertility specialist can help determine what’s healthiest for you.
4. Skipping Exercise or Overdoing It
A sedentary lifestyle isn't ideal, but over-exercising can suppress reproductive function. Aim for moderate, consistent activity—even daily walks are a great start.
5. Ignoring Stress Management
Chronic stress may interfere with ovulation and sperm production. Include mindfulness, yoga, or therapy in your routine. PCRM also offers mental and physical wellness support—including on-site acupuncture at our Edmonton clinic.
6. Delaying Too Long
Female fertility declines with age, especially after 35. PCRM recommends a timely evaluation if pregnancy isn’t happening after:
- 6 months of trying (if over 35)
- 12 months of trying (if under 35)
The earlier you begin your family planning journey, the greater your chances of success.
7. Assuming Regular Cycles Mean Normal Fertility
Even with regular periods, there may be underlying issues like luteal phase defects. If you’re unable to conceive, it’s important to see a fertility specialist to rule out hidden factors.
8. Neglecting Evaluation in PCOS or Endometriosis
Conditions like PCOS or endometriosis often need targeted management to support fertility—through diet, medications, or tailored treatment plans. A specialist can guide you through your unique path.
9. Relying on DIY Tracking Alone
Tools like basal body temperature or cervical mucus tracking help, but they can’t diagnose fertility conditions. Use them alongside professional evaluation for best results.
FAQs
Q: How soon should I see a fertility specialist?
A:
- Under 35: after 12 months of trying
- Over 35: after 6 months
- If you have risk factors (PCOS, endometriosis, irregular cycles), seek earlier evaluation.
Q: Is tracking my cycle enough?
A: Cycle tracking is helpful but not diagnostic. A full evaluation is recommended if pregnancy hasn’t occurred within the typical timeframe.
Q: Can my weight really affect fertility?
A: Yes. A healthy BMI supports ovulation, egg quality, and overall pregnancy success.
Q: What if I have PCOS or endometriosis?
A: PCRM provides lifestyle coaching, medication, and advanced treatments tailored to these conditions.
Bottom Line
Trying to conceive is about doing more of what helps—and less of what harms. PCRM’s integrated care—from lifestyle guidance to clinical evaluation—ensures your journey is supported by both heart and science.
If you’re ready to begin your fertility journey, ask your provider for a referral and schedule a consultation with a PCRM fertility specialist.
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About the PCRM Blog
Welcome to the Pacific Fertility Centre for Reproductive Medicine Blog! Nationally and internationally recognized for providing exceptional reproductive care, our team believes in empowering people with the knowledge they need to navigate their unique fertility journeys.
From information on the latest fertility treatments to valuable insights on egg donation, surrogacy, and everything in between, the Pacific Centre for Reproductive Medicine Blog is your ultimate resource for all things reproductive care and support. Read on to learn more, and contact us today if you have any questions or want to schedule a new patient appointment.